Entrepreneur Life

The personal side of starting and running a business.

Physical Health

We cover everything on keeping yourself healthy and fit. As an entrepreneur, it can be easy to focus entirely on work and forget that you need to keep your body healthy to perform your best.

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What do you do to stay in shape while running a business?
When I was single it was easy to stay in shape as I loved to run and didn’t have a rigid schedule. Usually, I would end my day with an hour long run outside or on the treadmill if it was winter. And, I played a fair bit of organized sports as well. I hurt my back about 5 years ago and I had to stop running. I started doing rehab and hiking to keep myself fit. After I got married and had a kid it was harder as I wanted to hang out with them and I had less time. So, I changed my schedule and I wake up at 5 am and do 30 minutes of rehab/strength training, and then a 40 to 60 min bike ride indoors (Zwift). Starting the day with a workout like that just makes everything in my life good. I am not a... Read the rest of the answer here.

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